38 | Spiraling in Worry? How To Stop Overthinking & Negative Thoughts as a Christian Woman

If you’ve ever found yourself stuck in your own head, replaying conversations from five years ago, or lying awake at 2 a.m. thinking about everything you need to do, this episode is for you. Overthinking doesn’t just steal your peace—it keeps you paralyzed, exhausted, and doubting yourself. In today’s episode of Her Unraveled Life, we’re tackling how to stop overthinking and negative thoughts with simple, practical tools you can use today. You’ll learn: How to discern where your thoughts come from—God, the enemy, or past experiences The Thought Model (CTFAR) and how your thinking shapes your life The 5-Minute Thought Detox to help you take control of your mind Quick exercises to reset your brain when overthinking takes over What the Bible says about renewing your mind and finding peace If your thoughts have been running the show, it’s time to take back control. This is the first episode in a four-part Quick Win series designed to help you break free fast—without adding another overwhelming to-do list to your life. Spiritual Warfare Battle Plan – A step-by-step guide to fighting back against negative thoughts through powerful prayers. amywadlington.com/battleplan 90-Day Renew Your Mind Guide – Learn how to stop overthinking and rewire your brain in just 90 days. amywadlington.com/renewyourmind Learn more about coaching one-on-one with Amy: www.amywadlington.com/coaching Your thoughts do not get to dictate your life. You do. Let’s get started. Listen now. Keywords: how to stop overthinking and negative thoughts, Christian mindset, renewing your mind, spiritual growth, faith-based mindset strategies, Christian life coach