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How to Stop Overthinking and Start Trusting Your Golf Swing episode artwork

EPISODE · Oct 15, 2025 · 11 MIN

How to Stop Overthinking and Start Trusting Your Golf Swing

from Think Above Par | Your Mental Caddy for Golf Mindset & Performance · host Kathy Hart Wood

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that’s not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it’s time to stop micromanaging and start letting it fly. This one’s for every golfer who wants to feel freer, calmer, and more in control—without trying to be perfect. Let’s goGet the Master Your Golf Brain System powered by My Mental Caddy™️ appReceive free weekly mental golf tips HEREHow many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.comContinue your mental journey at Your Mental Caddy HEREMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at [email protected]: KathyHartWood.com

What this episode covers

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that’s not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they show up on the course. You'll learn why overthinking happens, how to trust your skills, and when it’s time to stop micromanaging and start letting it fly. This one’s for every golfer who wants to feel freer, calmer, and more in control—without trying ...

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How to Stop Overthinking and Start Trusting Your Golf Swing

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Frequently Asked Questions

How long is this episode of Think Above Par | Your Mental Caddy for Golf Mindset & Performance?

This episode is 11 minutes long.

When was this Think Above Par | Your Mental Caddy for Golf Mindset & Performance episode published?

This episode was published on October 15, 2025.

What is this episode about?

Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that’s not a problem. In this episode, I break down the 4 stages of learning (for both your swing and your mental game) and how they...

Can I download this Think Above Par | Your Mental Caddy for Golf Mindset & Performance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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