how to stop overthinking & trust yourself more
from Unwineding Hosted by W!ZARD Studios
236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an unanswered text does not mean we're in danger. To learn how to self-regulate, self-soothe, and trust ourselves more. To stay present. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest April's Book: Don't Believe Everything You Think COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites
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