How to Stop Overthinking in Recovery: Practical Tools to Break the Thought Spiral

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

Not every thought is a fact, but when you’re in the middle of a spiral, it can feel like it is.In this episode, we walk through simple, real-life tools to help you pause, challenge unhelpful thinking, and respond differently in the moment. From cognitive distortions to the ABC model, opposite action, and reframing, these are tools you can actually use when it matters most. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

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This episode is 22 minutes long.

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This episode was published on April 21, 2026.

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