How to Stop Overthinking with Dr Jessamy Hibberd

In this episode, we discuss how to stop overthinking, healthy reflection vs rumination, and the imposter cure. Dr Jessamy Hibberd is a highly respected chartered clinical psychologist, author and commentator. She has 14 years' experience working in mental health (within the NHS and in her own practice), and is passionate about psychology and the benefits it can bring.If you want to contact the show to ask a question and get involved in the conversation, then please email us: [email protected] us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod Hosted on Acast. See acast.com/privacy for more information.