How To Stop Paying Attention To Calories While You’re Working Out

from Good Bodies · host Betches Media

Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories she’s burned, and another from Aleen about finally moving into her new home. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Lastly, they read a Dear DST about how to handle getting weighed at the doctor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 9, 2021

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How To Stop Paying Attention To Calories While You’re Working Out

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This episode was published on September 9, 2021.

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