How to stop playing small and find the feminine in strength with Sam Gwaz @thesamplan

Send us Fan MailThis week I am having a fan girl moment and chatting to the amazing Sam Gwaz, MS, CSCS, CISSN - or @thesamplan across all social medias.Sam is a nutrition coach, personal trainer, and most importantly self love and care advocate! Focusing on being (and teaching others) how to be their best, healthiest selves rather than simply the smallest. Having been told to lose weight as a child by eating less and moving more, the joy was stripped from movement and exercise simply became part of the equation to keep herself small and skinny.Until she decided that she was going to focus more on how she felt and was no longer going to play into the narrative that women need to be small and quiet.Sam often hangs out on instagram and loves to chat in her DMs, feeling so strongly about helping others who are stuck with a punishing mindset around movement or who need guidance.  You can find out more about the programs she offers here.She is an absolute force and I am so proud of this conversation.  Let me know what you think and if you enjoyed the podcast, leave me a review so I can keep making incredible content for YOU. Support the showPlease reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.  If you'd like exclusive access to our supporter-only channel click here.We appreciate you