How To Stop Putting Pressure On Yourself

If you struggle with chronically putting waaaay too much pressure on yourself, which creates a cycle of negative self-talk for not "doing enough", not going "fast enough" or not being where you want to be, this episode is for you. In this solo episode, I'm letting you in on a personal challenge that I've been working through myself for the last few years. As someone who used to refer to myself as a "recovered perfectionist", I can be honest and admit that I am still a work in progress. We live in a society that's driven by achievement, productivity, constantly being "on the go" and never allowing time to just "be". This creates anxiety, an extreme sense of urgency, scarcity and pressure. This is NOT the recipe for a peaceful life. So, today, I'm going to walk you through a proven process for reducing that sense of pressure, reframing negative self-talk and creating more positive, empowering thoughts so that you can create more peace in your life. You'll want to grab a pen and paper to take some notes,  because this will be an extremely powerful tool for you to use in ALL areas of your life. Let's jump in!✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.