How to Stop Putting Your Want-Tos on the Back Burner episode artwork

EPISODE · Nov 28, 2023 · 20 MIN

How to Stop Putting Your Want-Tos on the Back Burner

from Broken to Brave | Guiding you to heal & break free from anxiety · host Dr. Stephanie Lopez

Do you constantly find yourself prioritizing everyone else's needs before your own? It's about time we break that chain. Join me on a liberating journey toward understanding why so many of us feel compelled to act this way. From the fear of judgment to the struggle of setting boundaries, we're diving deep into why we neglect our own needs, the factors that influence this behavior, and the significance of overcoming these barriers to prioritize self-improvement and care.Let's explore how to prioritize YOU. I'll share my personal experiences and tools you can start using today to shift your focus to what truly matters - fulfilling your dreams, saying 'no' when you need to, and setting healthy boundaries. Let's empower ourselves by stepping into the world of prioritizing our needs. Get ready to question the subconscious reasons that have stopped you from putting yourself first and prepare for an empowering transformation.In this episode, I talk about the following:1. The common challenges and reasons why people struggle to prioritize themselves. 2. Exploration of deep-seated beliefs that make us feel guilty.3. The importance of inner work and mindset shifts in overcoming the "good girl syndrome" and the importance of absolute acceptance.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

Episode metadata supplied by the publisher feed · Published Nov 28, 2023

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Do you constantly find yourself prioritizing everyone else's needs before your own? It's about time we break that chain. Join me on a liberating journey toward understanding why so many of us feel compelled to act this way. From the fear of judgment to the struggle of setting boundaries, we're diving deep into why we neglect our own needs, the factors that influence this behavior, and the significance of overcoming these barriers to prioritize self-improvement and care. Let's explore how to ...

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How to Stop Putting Your Want-Tos on the Back Burner

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This episode was published on November 28, 2023.

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