How To Stop Reacting When You're Triggered

DOWNLOAD THE IDEAL DAY READING LIST All human beings have emotional hot buttons. Something happens. A person says something to us. We read an email, we see a post and all of a sudden, it's like we're grabbed by intense emotional reaction.  We were feeling fine a moment earlier, but then certain kinds of events happen and, in a millisecond, we're upset, thrown off balance, and irrational.  Triggers catapult us instantly into highly emotional reactions, often way out of proportion to the event itself.  In today's show, we take a look at what triggers are, how we become triggers and most importantly, what to do when they pop up.   Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health Michael Mason | Longevity Hacks To Extend Your Lifespan and Healthspan Box Breathing Technique   DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday