How to Stop Ruminating and having Arguments with People in your Head

Support the Recover Your Soul Podcast and community with a monthly donation ranging from $3 to $10 each month. Thank you for your support!!!!!!!!!!!!!There was a post in the Recover Your Soul Community Facebook  group that stood out to me because it was a huge part of my pain from the past and what I used to ruminate over and I wanted to share my process of healing around it.The post read "Does anyone else have a running obsession in their head of conversations they'd like to have with someone in their lives? Seems like I spend way too much time ruminating about perceived grievances and what I'd like to say."Having conversations and arguments with people who are not in the room with us can take a lot of our energy and generally not healthy for us.  In this episode I offer ways to use Soul Recovery to stop ruminating in general as well as looking at these inner conversations and dig deeper into what is really going on in our hearts that can bring about real healing and changes in our lives. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website. To access a transcript of this episode visit https://recoveryoursoul.buzzsprout.comSoul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest. Send a one way text to Rev Rachel 🦋 The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within. Support the showFREE Mini Recover Your Soul 9-Step WorkbookFREE Support Group on Zoom 6-7PM MT on the 1st Monday of the MonthSelf Study collective &  Soul Circles to walk the Recover Your Soul Steps in CommunityGet the Book Recover Your Soul, Rev. Rachel’s spiritual memoir  1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session Follow on Social MediaRYS Bonus Podcast  Patreon Member or subscribing on Apple Podcasts for corresponding episodes. Free Patreon Members get access to new episodes first few weeks.Transcripts