How to Stop Running from Yourself: The Power of Breathwork with Gio Bartolomeo | Uptown Experts Podcast Ep 26

🌱Most people don't avoid change because they don't want to grow.They avoid it because slowing down means facing the parts of themselves they've spent years outrunning.Clyde sits down with Giovanni Bartolomeo, breathwork facilitator and founder of Elemental Rhythm, for a conversation about transformation, emotional resilience, and why so many high performers struggle to find peace despite achieving success.Together, they discuss:• What breathwork is and why it creates powerful emotional breakthroughs • Why the ego resists change, even when your current life isn't working • The hidden cost of achievement and why success doesn't always lead to fulfillment • How stress, suppressed emotions, and the nervous system shape the way we lead, parent, and perform • Why entrepreneurs, parents, athletes, and professionals can all benefit from learning to regulate themselves • What happens when you finally let go of the version of yourself that's been living in survival modeThis isn't just a conversation about breathing, it's about awareness, identity, resilience, and becoming the person you've been too busy to meet.Whether you're building a business, raising a family, leading a team, or simply feeling like something's been missing, this episode offers a different perspective on what real growth looks like.🎧 Tune in now. Sometimes the biggest breakthrough isn't doing more, it's learning how to slow down and go within.