How To Stop Sabotaging Your Own Potential And Overcome Limiting Beliefs ft Dr Jade Thomas

This episode is for the woman who knows she’s capable of more, but keeps getting in her own way. The woman who overthinks opportunities, delays decisions, doubts her potential, and quietly wonders why growth feels harder than it should. If that’s you, this conversation will help you understand what’s happening beneath the surface and why it feels so hard to move even when you know you’re ready. ✨ Today on Boldly Ambitious, we’re joined by the incredible Dr. Jade Thomas, a chartered counselling psychologist, first-gen doctor, and founder of Luxe Psychology Practice, with clinics in Central London and Milton Keynes. Inside this week’s episode, we get into:  ✨ Why capable women shrink their own potential without realising it  ✨ The psychology behind self-sabotage and “I’m not ready yet” thinking  ✨ Where limiting beliefs actually come from especially for first-gen women  ✨ Nervous system responses and why your body resists what your mind wants  ✨ The fear of being “too much” and what it’s really rooted in  ✨ How to start rewiring patterns that keep you stuck  ✨ & more If you’ve ever talked yourself out of something you were excited about… If you’ve ever understood your potential but struggled to act on it… If you’re ready to stop overthinking and start moving…  This conversation is for you. Timestamps 🎧 00:00 – Intro 01:35 – Dr Jade’s Journey 05:50 – Why We Shrink Our Potential 12:10 – Limiting Beliefs & Where They Come From 22:40 – Fear of Being “Too Much” 31:50 – Rewiring Patterns That Keep You Stuck 35:55 – Dear Ambitious Girlies Connect with Dr Jade Thomas: Website: www.luxepsychologypractice.com Instagram: https://www.instagram.com/drjadeofficial/  Check out FIGS here: https://www.wearfigs.com Remember to use code FIGSXBA for 15% off your first order besties! ✨ Connect with Myriad Studios: Instagram: https://www.instagram.com/myriadstudiosldn/  Connect with us: ✍️ Sign up to our newsletter to hear more of our thoughts - https://boldlyambitious.substack.com/ 💌 Loved this episode? Send it to the ambitious woman who needs this reminder today. ⭐ If this inspired you, follow, rate, and leave us a 5-star review — it helps more women find our community. 🩷 For mindset shifts, BTS, and weekly motivation, follow us @boldlyambitiouspod. See you next week, byeeee 💋 Learn more about your ad choices. Visit megaphone.fm/adchoices