EPISODE · Jun 29, 2026 · 12 MIN
How to Stop Sabotaging Your Weight Loss Goals with All-or-Nothing Thinking | Ep. 46
from The Fit & Fulfilled Show · host Soraya Russell
In this episode, Soraya breaks down why perfectionism is the real reason so many busy professional women keep starting over. You'll learn the Floor-to-Ceiling Method for staying consistent even on hard days, what "done is better than perfect" actually looks like with food, movement, and mindset, and the 24-hour rule that ends the start-over-on-Monday cycle for good.Want to lose 20-50 pounds without giving up your favorite foods? Click hereConnect with the Fit & Fulfilled Show on Social:Instagram | Tik Tok | YoutubeConnect with Soraya on socials:Instagram | Facebook | Tik Tok | Youtube Love the Show?If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!
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In this episode, Soraya breaks down why perfectionism is the real reason so many busy professional women keep starting over. You'll learn the Floor-to-Ceiling Method for staying consistent even on hard days, what "done is better than perfect" actually looks like with food, movement, and mindset, and the 24-hour rule that ends the start-over-on-Monday cycle for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here Connect with the Fit & Fulfilled Show on Soci...
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How to Stop Sabotaging Your Weight Loss Goals with All-or-Nothing Thinking | Ep. 46
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