How To Stop Saying “I'm Sorry”

Do you feel like you are constantly apologizing? Do you say you're sorry for saying you're sorry? Does always feeling like you need to apologize cause you to feel bad about yourself, and do you wish you could break the pattern? Maybe you are an auto apologizer? Someone who says they are sorry automatically, almost as a reflex for anything and to everyone. Maybe you apologize to keep the peace? Or maybe you apologize as a defense mechanism to get ahead of others' criticism of you? If any of this describes you, then this episode is for you. In this episode, you will learn: The impact over-apologizing is having on usThe reasons why we over-apologizeThe connection between over-apologizing and traumaHow to stop over apologizingThe triggers of why and when you apologizeIdentifying the feelings behind when you apologizeLearning new language to use instead of "I'm sorry."How to put it all into practice I am grateful you are here, and thank you for being a part of this community.I am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer