How to stop self sabotage and increase your self worth w/ Robert Christiansen

As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it. Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his ground-breaking work in self-worth, Robert's technology and techniques focus on elevating self-worth for attaining higher-purpose goals and retaining the benefits the goals bring. Robert is: - The author of the Amazon best-selling personal development book The Bug In Our Brain - The host of the popular Motive For Life and Higher Self-Worth Podcast radio shows - A featured speaker at global technology leadership conferences and forums. - Successful entrepreneur and innovator across multiple industries - Featured meditation teacher on Insight Timer - Author of The Gift, a free personal development training program Robert co-founded Pallas Pens, an eco-friend alternative to the wasteful disposable whiteboard markers industry. Learn more https://durableinnovator.com/   Get Robert's Book https://amzn.to/3qwtD1I     00:00 Introduction. 07:40 What does self worth even mean? 14:20 The belief stands between the reality and how you see it 18:48 The magic number of 90 days 21:59 The importance of having a solid foundation. 26:35 The critical piece of raising worthiness. 32:24 Self sabotage & The Gift Affirmations   Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com   Download Notion! https://notion.grsm.io/jenna-redfield   Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com   Notion Template Creator Course https://notiontemplatecreator.com/   Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates   Join my Notion FB Groups! Marketing & Notion https://www.facebook.com/groups/marketingandnotion ADHD & Notion https://www.facebook.com/groups/adhdandnotion   Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY   Sign up for my best & favorite resources & Notion templates here •Notion Templates •Apps that work with Notion •Other Notion Resources •Favorite Notion Videos •Facebook Groups https://notion.jennaredfield.com/resources   Listen to the Optimization Podcast https://podcast.jennaredfield.com     LINKS 📲SOCIAL LINKS https://www.instagram.com/jennaredfield https://www.tiktok.com/@jennaredfield https://www.twitter.com/jennaredfield https://www.linkedin.com/in/jennaredfield https://www.pinterest.com/jennaredfield Get full access to Red Thread Toolbox by Jenna Redfield at jennaredfield.substack.com/subscribe