How to Stop Self-Sabotage as a Black Woman (Break the Cycle Today) / Episode 06

Overcoming Self-Sabotage: Reclaiming Your Potential with Dr. TashaIn this episode, Dr. Tasha addresses the common issue of overproduction to compensate for others' underproduction, emphasizing the importance of setting boundaries to avoid self-sabotage. She discusses the negative impact of trying to appear overly strong, capable, and independent, and provides five reflective questions to overcome self-sabotage. Dr. Tasha encourages viewers to journal, identify negative self-talk, and enforce personal boundaries to empower themselves. Listeners are invited to share their stories and engage with Dr. Tasha for further support.Overproduction and Boundaries00:00 Introduction and Topic Overview00:32 Understanding Trauma Responses and Self-Sabotage01:45 Overcoming Self-Sabotage and Final Thoughts01:56 Reflective Questions for Self-Improvement04:32 Empowering Yourself with Boundaries and Positive Self-Talk