How to Stop Self Sabotage on your Fitness Journey

I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE.In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal appropriate responses by digging into the emotions behind the self-sabotaging behavior. I share a few personal examples such as when I would have anxiety attacks in the gym & when I would overeat as a stress coping mechanism back when I was a high school teacher!Finally, I give you a step by step process for how to uncover & replace self sabotaging behaviors!✨Take the Fitness Goddess Archetype Quiz➡️Updated List of Programs & Offerings:https://emyogifit.clickfunnels.com/optin1674679991997 ➡️Unshaming Fitness 6 Week ProgramLearn more here➡️The Warrior Goddess Transformation Program...empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Sign up here➡️Psychic Reiki Session Sign Up + Testimonials: https://emyogifit.clickfunnels.com/squeeze-page1684857164165🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the  FACEBOOK GROUP Fitness Tips for Witches🥞Pamcakes Pancakes Protein Pancakes:Use code emyogifit for 10% off! Pamcakes Pancakes Protein PancakesHigh Protein Pancake Mixes with every flavor from classic Buttermilk to Red Velvet.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.