How to stop self-sabotage with Carri Richard

In this podcast episode, Gilly Woodhouse and her friend Carri Richard discuss the mindset issues that often affect business owners, particularly those in the healing and coaching fields. They delve into topics such as imposter syndrome, self-belief, and confidence issues, explaining that these are normal feelings that stem from our brain's natural response to stepping out of our comfort zones. They emphasise the importance of reframing these feelings and celebrating achievements to overcome negative thoughts. They also discuss the mindset around marketing and selling, highlighting the importance of serving and valuing one's own services. Overall, the episode encourages listeners to be kind to themselves and recognise their own value.Carri Richards  https://linktr.ee/carririchardClinic not working perfectly? Book a free chat with Gilly to find out how to fix it! bit.ly/osteobizchatBUSINESS MINDSET [00:00:36] Imposter syndrome, self-belief, and confidence issues that affect many business owners.Choosing the story we tell ourselves [00:04:05] Understanding and reframing the story we tell about uncomfortable sensations and feelings, and recognizing that they are normal and part of the process.Celebrating Achievements [00:12:55] Discussion on the importance of focusing on accomplishments and celebrating them, rather than dwelling on what didn't happen.BEST MOMENTS "It's not even coming from here, it's coming from this reptilian, prehistoric piece of us, and how it comes, it doesn't come in words, it comes in feelings, it comes in sensations." "Be gentle with yourselves."VALUABLE RESOURCESThe Osteobiz mastermindwww.osteobiz.as.me/consultationwww.osteobiz.comCONTACT METHODhttps://www.instagram.com/gillywoodhouse/[email protected]://facebook.com/Osteobiz/ABOUT THE HOSTSince 2013, Gilly Woodhouse has been inspiring and developing Osteopaths, other healthcare professionals and their clinics. With a wealth of entrepreneurial skills gained over a lifetime of creating businesses from scratch both in the UK and abroad, Gilly shares these experiences as well as illustrating how her clients have vastly improved their practices by streamlining operations and improving their marketing skills. The Osteobiz team of six now comprises Osteopath clinic owners or members of an Osteo family and together support over 100 worldwide clinic owners.Topics covered are marketing, operations, team management, legacy and exit strategy, operating procedures, gold standard patient care, tech support, boundaries and so much more.This show was brought to you by Boost and Bloom.