How to STOP SELF-SABOTAGE with Diane Sorenson

After 30 years in education, Diane Sorenson shifted into being a certified transformational life coach, hypnotherapy practitioner with a powerful focus on boundaries—because real change starts with knowing where you stand. In this episode, we dive deep into self-sabotage and why the brain resists growth:when we step outside familiar patterns, discomfort shows up. But once we understand that, we can plan for change instead of fearing it. Diane breaks down the drama triangle—how feeling powerless can push us into the roles of victim, persecutor, or rescuer—and reveals how to move into the empowermenttriangle by owning our emotions and reclaiming our choices. We also explore “othering,” the subtle habit of placing our self-worth in someone else’s hands. This conversation is packed with insights you won’t want to miss.So the real question is… are you ready to step out of sabotage and into empowerment? FUNCTIONALLY FIT METHOD: https://functionallyfitwithelise.com/functionallyfit-methodNewsletter:FunctionallyFitwithElisehttps://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideFunctionally Fit Over 40 Workouts: https://functionallyfitwithelise.com/functionallyfit-over-40-workoutsDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS: https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/Diane Sorensen Boundaries and Empowerment Coach:Instagram:https://www.instagram.com/dianesorensen.bb/Website:https://www.dianesorensen.net/ Drama to Empowerment Freebie: https://www.dianesorensen.net/drama-to-empowerment Chaos to Connection Podcast (Previously called Beautiful Behavior). On Spotify:https://podcasters.spotify.com/pod/show/diane-sorensen1 On Apple: https://podcasts.apple.com/us/podcast/beautiful-behavior/id1537667173 More About Diane: In addition to her podcast Diane offers coaching programs, where she helps women move from reactivity to connection in their parenting and relationships.Diane empowers mothers and caregivers to honor themselves, break free from old patterns, and lead with clarity, confidence, and compassion. Her work is rooted in the belief that parenting isn’t about fixing our children—it’s about transforming ourselves. Related Episodes Mentioned In Podcast: Resentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa Spotify: https://youtu.be/8_0FJ5OPFKQResentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa YouTube: https://www.youtube.com/watch?v=8_0FJ5OPFKQResentful, Anxious, Exhausted? Let’s Talk Boundaries withLeslie Yaffa Apple Podcast: https://podcasts.apple.com/ca/podcast/resentful-anxious-exhausted-lets-talk-boundaries-with/id1778056130?i=1000728021063 Redefining Hard YouTube: https://youtu.be/uw1t0_-3gXoRedefining Hard Spotify: https://spotifycreators-web.app.link/e/1UEBA9ygYUbRedefining Hard Apple Podcast: https://podcasts.apple.com/us/podcast/redefining-hard/id1778056130?i=1000697630164