How to Stop Shrinking Yourself With Maggie Malone of Rosebud Psychotherapy

In this podcast episode, I interview Maggie, a licensed clinical social worker, about the topic of anxiety and how it can cause individuals to shrink themselves and struggle to ask for what they need. Maggie shares her personal journey and how she discovered her passion for working with clients who struggle with anxiety and setting boundaries. She emphasizes the importance of mindfulness in recognizing and accepting anxiety, rather than trying to fight against it. Maggie also discusses the various therapeutic approaches she uses, such as DBT and self-compassion practices, to help her clients find their voice and overcome social anxiety. She encourages individuals to do things even when they are scared and highlights the significance of practicing self-compassion and embracing imperfection. Throughout our conversation, both of us emphasize that healing from anxiety is a continuous practice and that progress over perfection is key. We also emphasize the importance of finding connection and support in a community. Maggie shares information about her solo practice, Rosebud Psychotherapy, where she offers virtual sessions and walk-and-talk therapy in Georgia. She also mentions her women's anxiety group and DBT skills group. As a final reminder, both Maggie and myself want you to remember that anxiety does not have to control your life and that it is possible to live with more ease and empowerment. You can find me on Instagram @themindfulnessjourney or Maggie @rosebud.psych