How to Stop Snacking on the Wrong Food
from FitRich
In this episode, I'll share with you foods that you could eat an unlimited amount of. Ever get hungry and feel the urge to sneak a cheeky snack in? I remember back in the day when I first started my fitness journey, which was about 15 years ago. I'd just started to focus more on what I was eating and putting into my body, started lifting weights, and was curious about what foods I should be eating. Looking back this is pretty dumb… When I used to snack and get a bit hungry I'd graze on nuts. Although they're healthy, which made me think it's ok to eat a shit tonne of them as a snack. However, they're probably the worst thing to overeat as the calorie intake of nuts is insanely high. Before you know it you could easily smash over 1000 calories without even getting full. Your coach Robert,
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