How to Stop Spiraling When Jealousy Takes Over, Ep. 156

Have you ever noticed how jealousy can completely hijack your body?Your thoughts race. Your chest tightens, You start looking for signs something is wrong.And suddenly you’re spiraling before your logical brain can even catch up.In this episode of Nope! We’re Not Monogamous, we’re talking about emotional intelligence, nervous system regulation, and what to actually do when jealousy takes over.We get into:→ why jealousy feels so physically intense→ the difference between valid feelings and accurate conclusions→ how to stop treating every fear like a fact→ mindfulness without bypassing your emotions→ building emotional resilience instead of emotional suppressionBecause emotional regulation isn’t about becoming emotionless.It’s about learning how to stay connected to yourself while you’re feeling something hard.If you’ve ever thought:“Why can’t I calm down?”“Why do I still spiral?”“Why does this feel so intense?”This episode is for you. 💜💜 Learn more about Beyond Jealousy: www.elleciapaine.com/jealousyIf this episode helped you feel seen, please like, subscribe, or share it with someone who needs it.Send us Fan MailSupport the show📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter ❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous 👀 Find Us Online🌍 Website:  https://www.elleciapaine.com📘 Facebook:  https://www.facebook.com/elleciapaine 📸 Instagram:  https://www.instagram.com/elleciapaine/Music: Composer/Author (CA): Oscar LindsteinSTIM IPI: 572 393 237