How To Stop Splitting (BPD)

In this episode, of the "Why Would I Say That!?" podcast, I talk about my experience with Borderline Personality Disorder and Splitting. Everyone always asks how to stop a split and I wanted to share these tips and tricks on how I got it to stop... but this is probably not the answer you wanted but it is the answer that is needed.Reminder I do not speak for everyone with BPD, I am just a girl living with it (:I truly hope this helps someone! <3"IF YOU OR ANYONE YOU KNOW IS DEALING WITH ANY OF THESE TOPICS DISCUSSED IN THE EPISODE PLEASE REACH OUT. YOUR LIFE MATTERS! I LOVE YOU ALL! THANK YOU SO MUCH FOR BEING HERE!"-SPONSORED BY BETTERHELP : Use my code For 10% off your first month of therapy! https://betterhelp.com/tierralorainSUBMIT YOUR QUESTIONS OR STORIES HERE!https://forms.gle/coBdpPHYQdQk3E1U9Also Available on Apple, Spotify, and Google PodcastOTHER PLATFORMS:TikTok @tierrahaashttps://www.tiktok.com/@tierrahaas?is_from_webapp=1&sender_device=pcInstagram @tierralorainhttps://www.instagram.com/tierralorain/YouTube @tierralorainhttps://www.youtube.com/@tierralorainTHANK YOU ALL FOR LISTENING I CANNOT WAIT TO SEE YOU NEXT FRIDAY (11AM EST.)