EPISODE · Jun 14, 2020 · 43 MIN
How to Stop Stress Eating
from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.
Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all.
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How to Stop Stress Eating
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