How To Stop Stress Eating

When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress?  As a way to cope? Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating. Well, in this episode, we're talking about why emotional eating happens and the three things that you can do to stop... if it's getting in the way of achieving your long-term goals. So if you find yourself overeating as a result of stress, or some other emotion that you've been avoiding, and you turn to food as a way to cope, this is an episode you are definitely going to want to listen to from beginning to end. Free Resources: Register for Stop Emotional Eating LIVE Masterclass Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy