How to Stop Stress Eating and Lose Weight in a Healthy Way

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

News flash: Stress eating isn't going to help you lose weight!If your response to stress is to eat, it's difficult to lose weight.There are many layers of how to reduce stress in your life.Find out how to reduce stress in your life so you can stop turning to food and lose weight in a natural and healthy way.7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published Jan 10, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

How to Stop Stress Eating and Lose Weight in a Healthy Way

0:00 19:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit and Fabulous at Forty and Beyond with Dr Orlena?

This episode is 19 minutes long.

When was this Fit and Fabulous at Forty and Beyond with Dr Orlena episode published?

This episode was published on January 10, 2023.

Can I download this Fit and Fabulous at Forty and Beyond with Dr Orlena episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!