How to Stop Stress Eating and Lose Weight in a Healthy Way

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

News flash: Stress eating isn't going to help you lose weight!If your response to stress is to eat, it's difficult to lose weight.There are many layers of how to reduce stress in your life.Find out how to reduce stress in your life so you can stop turning to food and lose weight in a natural and healthy way.Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

News flash: Stress eating isn't going to help you lose weight! If your response to stress is to eat, it's difficult to lose weight. There are many layers of how to reduce stress in your life. Find out how to reduce stress in your life so you can stop turning to food and lose weight in a natural and healthy way. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Loo...

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How to Stop Stress Eating and Lose Weight in a Healthy Way

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This episode is 17 minutes long.

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This episode was published on January 10, 2023.

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