How to Stop Surviving and Start Becoming with Sophia Efremova | Birthright Ep. 10

In this episode, Taylor sits down with Sophia Efremova - coach, speaker, and women's wellness advocate - for a conversation about transformation, survival patterns, and the long road back to the feminine. Sophia shares her remarkable journey from a chaotic Baltimore childhood with a Burning Man-devotee father, to AmeriCorps disaster relief work, to becoming one of the only women in her Forest Service wildland firefighting station's history. They explore how chasing intensity can masquerade as living, what sobriety revealed about Sophia's truest self, and why she believes lived experience is the most powerful qualification a coach can have. Sophia also opens up about her viral period content, the meaning behind reclaiming her name, and her upcoming women's coaching container, Divine Discipline. Raw, real, and deeply resonant... this is the big sister energy we all needed!________________________________✨ Links & Resources ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sophia's Website - Divine DisciplineConnect with Sophia on IG