How To Stop The Binge-Restrict Cycle - 064 - Emma Gerrard

It can feel overwhelming to be stuck in a binging cycle. You feel totally powerless and out of control... almost as though you're a victim of your own self.  Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it. That is why today I have Emma Gerard on the podcast who specializes in working with women who struggle with binge eating, dieting, and other forms of disordered eating. Emma and I discuss  Why we binge Steps to stop binging How to identify triggers Key to self-care Weight stigma and fatphobia Plus much more! If you enjoyed this episode with Emma please be sure to rate and review, it helps me reach more people with my message! For more on Emma Instagram: https://www.instagram.com/emma.respectyourbody/ Victoria Evans Intuitive Eating Coach To sign up for my $60 Monthly Membership Program: https://www.victoriaevansofficial.com/craving-food-freedom-membership To apply for 1:1 Coaching: https://www.victoriaevansofficial.com/coaching To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To Download my FREE FRIDGE CHECKLIST TO STOP A BINGE: https://www.victoriaevansofficial.com/pl/71529