How to Stop the Burn: A Practical Guide to Defeating Acid Reflux

Experiencing a sharp, burning sensation in your chest or a sour taste in your mouth after eating is a common struggle. While chronic heartburn and acid reflux—which can develop into Gastroesophageal Reflux Disease (GERD)—affect millions of people, they are highly preventable.Managing this discomfort requires a quick look at anatomy: reflux occurs when the Lower Esophageal Sphincter (LES), the circular muscle serving as a valve between your esophagus and stomach, relaxes or fails to close tightly. This allows harsh stomach acid to escape upward into sensitive tissue.Listen to the podcast episode or read the blog article!