How to Stop the Spiral: Practical Ways to Shift Negative Thoughts (Backed by Science)

Send us Fan MailNegative thoughts don’t mean you’re broken.They mean your brain is trying to protect you.In this episode, we’re talking about what to do when you feel yourself spiraling... when the inner critic gets loud and everything feels heavy.I’ll walk you through practical, nervous-system-safe tools to interrupt the spiral:How to look for evidence (even a tiny shred)Why “glimmers” matterHow movement, sleep, food, hydration, and even decluttering shift your brain chemistryAnd the science behind why these simple things actually workBecause you don’t need more shame.You need tools.And you deserve relief.Take it a step further with these reflection Q'sWhat thought has been on repeat lately?What is one tiny shred of evidence against it?What is one thing I can do today?What would feel regulating for my nervous system right now?Did I sleep? Eat? Hydrate?Love, RachI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach