EPISODE · Jul 20, 2026 · 26 MIN
How to Stop Thinking About Porn: The White Bear Effect and Urge Surfing
from Normalize therapy.
If trying not to think about porn has only made the urges louder, this episode is for you. Caleb, a Certified Sex Addiction Therapist, explains why willpower fails by design, what actually happens in your brain during the 27 minutes an average urge lasts, and the four-move urge surfing skill that works instead. By the end you'll know exactly what to do the next time a wave hits. https://therapevo.com/porn-addiction/?utm_source=podcast
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This episode was published on July 20, 2026.
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