How to Stop Tripping Over 'How' and Start Achieving Your Dreams episode artwork

EPISODE · Nov 20, 2023 · 22 MIN

How to Stop Tripping Over 'How' and Start Achieving Your Dreams

from Crown Yourself · host Kimberly Spencer

How often do you find yourself focusing on the "how" instead of the "why" when working towards your goals? Sharing a fascinating perspective from my recent podcast episode - we often get stuck in the 'how' when we should be focusing on the 'why'. This subtle shift in our thinking opens up new dimensions in our approach to problem-solving. Stay curious and keep asking the right questions.    #CrownYourself #KimberlySpencer #MindsetShift   In this episode of the Crown Yourself podcast, Kimberly Spencer, a master mindset coach, emphasizes the importance of focusing on 'why' rather than 'how'. She discusses how the interpretation of data can lead to meaningful change, using examples from weight loss and business. She encourages listeners to ask the right questions to unlock useful data and warns against attaching personal identity to it. She also shares her personal experience about the importance of quality over quantity, both in diet and business. The episode concludes with her urging listeners to ask empowering questions for growth and strategy.   Enjoy, sovereigns!   Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube.   Quotes: "Shift from asking 'Why me?' to 'What does this mean?'—for in those questions, lies your path to transformation and power." ~ Kimberly Spencer "Embrace the magic of translating data into meaningful evolution. The questions you ask shape the strategy that leads to your desired results." ~ Kimberly Spencer "In the dance of data and meaning, play with the possibilities. When you fall in love with translating your data, you create the magic of transformation." ~ Kimberly Spencer   Moments of Note: The Importance of the "How" (00:00:00) This topic discusses the significance of the question "how" in various aspects of life and how it can affect one's mindset and resourcefulness. Interpreting Data in Different Ways (00:02:37) The speaker explains how individuals interpret data differently and emphasizes the importance of finding the right questions to unlock meaningful data that aligns with one's goals and desires. Making Data Mean Something for Change (00:07:24) In this segment, the speaker uses the example of tracking weight loss data to illustrate the importance of making data meaningful and not attaching personal identity to it, but rather using it as a tool for change. The Protein Game Changer (00:12:06) Explains the realization that consuming more protein is the key to achieving fitness goals. Quality of Calories in Business (00:13:15) Discusses how the quality of work and services provided in a business can affect energy levels and burnout. Asking Better Questions for Change (00:15:23) Emphasizes the importance of asking the right questions to unlock the data needed for personal and business growth.   Book Recommendation:   As a Man Thinketh by James Allen https://amzn.to/384rKxb Outliers: The Story of Success by Malcolm Gladwell https://amzn.to/37XQHKP Everything is Figureoutable by Marie Forleo https://amzn.to/3q3H0Rj   ____________ 📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media     Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk     NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes!  http://tee.pub/lic/crownyourself  ____________ 🎆  COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching  ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍   We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.   🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/  Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself     Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow  Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself  Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/ Crown Yourself Instagram: https://instagram.com/crownyourself.now Crown Yourself  Youtube: ​​https://www.youtube.com/crownyourself    🎙Subscriibe + Listen to the Crown Yourself Podcast here: Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389 Spotify: https://open.spotify.com/show/41E4rfwP7LbJn01LgR4uLQ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself Youtube: https://www.youtube.com/channel/UCOeDdvhjtsI2DZRFeTg6jLg   AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!   🥰  Loved learning about how to stop tripping over 'how' and start achieving your dreams? Listen to this podcast again: https://www.crownyourselfmembers.com/podcasts/crown-yourself/episodes/2148036064

NOW PLAYING

How to Stop Tripping Over 'How' and Start Achieving Your Dreams

0:00 22:46

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Why We Overeat with Maggie Sterling Maggie Sterling Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com Explicit Techlore Surveillance Report Techlore Techlore Surveillance Report is your weekly deep-dive into the privacy and security news that matters for your digital freedom. Hosted by Henry Fisher, founder of Techlore and long-time digital rights educator, each episode cuts through the noise to bring you carefully selected stories with the context, analysis, and historical perspective you need to truly understand what's happening to protect yourself (and others!) in the digital space.Topics covered include:• Privacy tool updates and vulnerabilities• Data breaches and cybersecurity incidents• Surveillance technology and government overreach• Big Tech privacy policies and practices• Encryption and security standards• Digital rights legislation and court cases• Open-source software developments• Corporate data practices and accountabilityWhether you're a beginner trying to stay informed or a seasoned expert tracking the ecosystem, Surveillance Report has Explicit Held. Madison Mindset & Clarity Awaits Welcome to Held with Madi & Molly 🧚Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.Join us in this space and let yourself be held. ♡ Explicit Everwell Mama Siobhan Bingham The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again.Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply.Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect.Because you can be a great mom and take care of yourself.And you deserve to enjoy the life you’ve worked so hard to build. Explicit

Frequently Asked Questions

How long is this episode of Crown Yourself?

This episode is 22 minutes long.

When was this Crown Yourself episode published?

This episode was published on November 20, 2023.

What is this episode about?

How often do you find yourself focusing on the "how" instead of the "why" when working towards your goals? Sharing a fascinating perspective from my recent podcast episode - we often get stuck in the 'how' when we should be focusing on the 'why'....

Can I download this Crown Yourself episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!