How to Stop Waking Up Already Overwhelmed

Waking up already overwhelmed? In this episode, we unpack why morning anxiety hits hard—and how to shift from panic to strategy. Drawing from neuroscience, childhood memory, and a dash of board game strategy, we explore what it takes to reclaim mental ground and lead from strength, even when you feel like hiding under the covers.You’ll learn:Why your anxiety might spike in the early morningHow applying a “game mindset” can help you work with your real-life resourcesHow to create a realistic, compassionate sense of daily accomplishmentAnd what a “Yay Me” paragraph can do to rewire your internal reward systemTimestamps:00:30 Introduction and Childhood Fears: Feeling Small03:45 My Adult Morning Anxiety05:55 The Catan Strategy for Managing Morning Anxiety11:30 Yay Me Paragraph12:19 Why Making "Game Rules" For Life Reduces Anxiety16:44 Kindness Narrative: Kindness From a Stranger in AlbaniaFor full shownotes, including resources mentioned, go to: https://www.calmyourcaveman.com/episodes/how-to-stop-waking-up-already-overwhelmedSend us Fan Mail🌐 https://www.calmyourcaveman.com