EPISODE · Oct 5, 2020 · 46 MIN
How to stop wasting time lifting weights – Dr. John Jaquish
from 40+ Fitness Podcast
Dr. John Jaquish has made it his mission to optimize resistance training. On episode 454 of the 40+ Fitness Podcast, we discuss how variable resistance training beats weight lifting and cardio for having the best body composition. You can find the full show notes at 40plusfitnesspodcast.com/454.
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How to stop wasting time lifting weights – Dr. John Jaquish
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This episode was published on October 5, 2020.
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