How to Stop Wasting Time on Your Phone and Take Back Control

Social media built my businesses, but it also became my biggest distraction. In this episode, Shawn talks about his love-hate relationship with social media and the simple changes that cut his screen time by more than 50 percent. He shares how deleting Instagram and Facebook daily helped him regain focus, be more present with his family, and operate with clarity. This is a real conversation about discipline, consumption, and taking back control of your time. If you’re ready to stop scrolling and start living intentionally, this episode will challenge you to make a change. Join the free Tactical Empire community on Skool to connect with business owners who are building a life of freedom and purpose.

Episode 271 of the The Tactical Empire podcast, hosted by Jeff Smith, titled "How to Stop Wasting Time on Your Phone and Take Back Control" was published on November 3, 2025 and runs 7 minutes.

November 3, 2025 ·7m · The Tactical Empire

Summary

Social media built my businesses, but it also became my biggest distraction. In this episode, Shawn talks about his love-hate relationship with social media and the simple changes that cut his screen time by more than 50 percent. He shares how deleting Instagram and Facebook daily helped him regain focus, be more present with his family, and operate with clarity. This is a real conversation about discipline, consumption, and taking back control of your time. If you’re ready to stop scrolling and start living intentionally, this episode will challenge you to make a change. Join the free Tactical Empire community on Skool to connect with business owners who are building a life of freedom and purpose.

Episode Description