How to stop weaponising guilt, shame and judgement when it comes to food.

from CFK Nutrition Podcast · host Kate Gordon

Food brings up a lot of things - you wouldn't necessarily expect to end up freaking working out your trauma, but man, you will have opportunities to do that when it comes to unlearning old beliefs about food and trained reactions to negative emotions.

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How long is this episode of CFK Nutrition Podcast?

This episode is 36 minutes long.

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This episode was published on October 26, 2023.

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