How To Stop Worrying So Much

from Okay, Now What? - With Kate Gladdin · host Kate Fitzsimons

Are you a self-confessed 'worry wart'? Constantly stressing the worst-case 'what if' scenario and wasting energy trying to control things that haven't even happened yet? Today's episode explores the 3 steps we can take to reduce our worrying before it hijacks our sanity and happiness in life.

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This episode is 23 minutes long.

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This episode was published on October 15, 2018.

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