How to Stop Yelling at Your Kids - Exploring the CALM Framework with Dr. Juhi Raizada

Keywordsparenting, burnout, calm parenting, connection, self-care, parenting coach, emotional intelligence, generational patterns, teen communication, parental supportSummaryIn this episode of the Outsmart Burnout podcast, Dr. Juhi Raizada shares her journey from being a pediatrician to a parenting coach, emphasizing the importance of calm, confident, and connected parenting. She discusses the challenges of modern parenting, including the prevalence of yelling and other signs of parental burnout. Dr. Juhi offers practical strategies for building connections with children, especially teens, and highlights the significance of self-care through 'micro vacations'. The conversation also touches on breaking generational patterns in parenting and the unique challenges faced by parents of high-needs children.TakeawaysDr. Juhi transitioned from pediatrics to parenting coaching to fill the gaps in parenting knowledge.Starting with Connection  is crucial for effective parenting.Generational patterns in parenting can be broken with intentionality.Yelling often stems from parental stress and burnout.Recognizing signs of burnout is essential for healthy parenting.Micro vacations can help parents recharge and prevent burnout.Building empathy and understanding is key to connecting with teens.Every child is unique, and parenting strategies should be tailored accordingly.Support groups can provide essential validation and community for parents.Modeling behavior is critical in teaching children emotional intelligence.Chapters00:00 Introduction to Calm Parenting01:52 The Journey from Pediatrics to Parenting Coaching04:28 Filling the Gaps in Parenting Knowledge07:32 Intergenerational Patterns in Parenting10:59 The Cycle of Yelling and Guilt16:20 Recognizing Signs of Burnout19:25 Micro Vacations for Self-Care25:08 Building Connection with Teens32:07 Supporting High Needs Kids37:00 Practical Tips for Calm ParentingConnect with Dr. Juhi: Instagram: https://www.instagram.com/doctorjuhi/LinkedIn: https://www.linkedin.com/in/juhi-raizada-282320a3/ Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.And remember, burnout is not your destiny; it's your wake-up call!Connect with Dr. Zarya Rubin:Sign up for your 1:1 SOS Session and Step Out of Survival Mode! https://drzarya.myflodesk.com/Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: https://drzarya.comFollow along on IG: https://instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit