How to Stop Yoyo Dieting

The conversation delves into the psychological aspects of yo-yo dieting and how negative emotions influence decision-making in various areas of life, including relationships and personal goals.     The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.