044-How to Strategically Reverse without Losing Control

Reverse isn’t glamorous — but it’s the part that makes or breaks your long-term success. In this episode, Rachel pulls back the curtain on what it looks like to walk an athlete through hunger, calorie increases, and preparing for real life (like a cruise!) while keeping identity and standards intact. You’ll hear why hunger in the reverse isn’t a red flag but a signal, how to strategically increase calories without spiraling, and why recovery and restoration are the real priorities after show day. Whether you’re in your own reverse, dreading post-show hunger, or trying to navigate vacations without losing all progress, this conversation will give you the mindset and strategy you need. What You’ll Learn in This Episode: -Why hunger spikes in the reverse phase and what it really means -The role of calorie increases, fat adjustments, and cardio reduction -How to focus on recovery instead of going “all out” in the gym -Practical strategies for vacations, cruises, and real-life events -Why identity and standards carry you farther than willpower Key Quote: “You don’t lose your identity on vacation — you carry your standards with you.” Links & Resources: Learn more about Grit & Grace and Rachel’s coaching: www.rachelrampton.com Follow Rachel on Instagram: @rachelrampton_