How To Strength Train In 2025 (Breakdown)

Ever wondered HOW to create strength training program that gets you lean, toned & strong? In this episode we breakdown the new strength training rules in 2025 to get you in the best shape possible! If you found this advice useful please drop us a sub & 5 star rating! Alternatively you can watch over on youtube at: https://youtu.be/I0a5gObRkYo -- Follow us for more: PerformWell Podcast: https://www.instagram.com/performwellpodcast/ Dan King: https://www.instagram.com/coach.dan.king/ Nick Finch: https://www.instagram.com/getfitbynick/ -- 00:00 Introduction to Shrub Training 03:58 The Importance of Finding Your Why 06:37 Time Management in Strength Training 09:41 Understanding Compound vs. Isolation Exercises 12:31 Setting Goals and Measuring Progress 15:23 Rep Schemes and Training Intensity 18:21 Final Thoughts on Strength Training