How To Strengthen Your Body and Shield Your Bones

Dive into an empowering episode of Wellness All Seasons with host Mina Qandar. Our special guest is Pam Sherman, a 7X author, international speaker, and Wellness coach. She shares her transformative journey. After enduring a life-changing accident, Pam found salvation in strength training, sparking a profound shift from pursuing 'skinny' to embracing 'strong'. Join us as Pam shares her wisdom gained from 24 years in the fitness industry, offering actionable advice for women seeking longevity and wellness. Discover the transformative power of prioritizing protein and building muscle, while learning to silence the scale and cultivate a mindset of resilience and self-worth. Don't miss this eye-opening conversation on aging with grace and power, and unlock the secrets to a happier, healthier future! Learn more about Pam: https://www.instagram.com/pam_sherman1/ Thanks so much for listening. Don’t forget to subscribe and get notified when a new episode is available. Please, if you enjoyed the show, share it. It would mean a lot to me if you would leave a rating and review on iTunes. Rating and reviews make a huge difference and help reach more people. ***** If you have a story that impacted your well-being and want to share, please join me on my private Facebook group Stay Fit with Mina: https://bit.ly/3RrRKtO ****** For your well-being, Mina Qandar #NewEpisode #NewPodcast #Podcast #Podcasting #Podcasters #WellnessAllSeasonsWithMina #Wellness #WellnessJourney #OverallWellbeing #Wellbeing #WeightLoss #Empowerment #StrengthTraining #LiftingWeight #Women #Nutrition #Diet