How to Strengthen Your Immune System, Year Round

Are you or your family catching every cold & flu there is this year? It might be because your immune system needs to be challenged to build a stronger immunity- year round! After spending the last few years cooped up inside, our immunity system hasn't been challenged like it needs to be. Now that we are adapting back to regular routines, our bodies will require support to find balance to reduce frequent illness. In this episode, we are joined by, Dr. Briana Lutz from St. Francis Herb Farm. Brianna Lutz is a naturopathic doctor and herbalist, that provides family medicine with a special focus in women's health, fertility and perinatal care. She is also the Education Manager for St.Francis Herb Farm and will be speaking on their behalf for this episode. Listen to learn more about how to prevent common illness & how to defend once it hits! View shownotes here