How to Strengthen Your Willpower

from Hold That Thought · host Washington University in St. Louis

It's mid-January, that time of year when a person's zeal to start fresh in the new year might be starting to fade. But don't give up on your resolutions quite yet! Psychologist Tim Bono has some research-proven tips for how to successfully build willpower. Bono, an assistant dean in Arts & Sciences at Washington University in St. Louis, teaches the popular course Positive Psychology: The Science of Happiness.

Episode metadata supplied by the publisher feed · Published Jan 13, 2016

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How to Strengthen Your Willpower

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