How to Strengthen Your Willpower + Conquer the Holiday "Screw It's"

In today's episode I'm discussing the concept of willpower. What is it? How do we define it? And more importantly, what can you do to have more of it?I'll also be discussing willpower as it pertains to the holidays. We are approaching the weeks of Christmas and New Years, weeks where most Americans are tempted to say "screw it" and put their health and physique intentions on hold.In this episode I'm going to provide you with some very basic strategies for conquering the holiday screw its by increasing your willpower!What is willpower?Willpower is not a moral failingThere is a physiological component to willpowerYou can deplete willpower or replete it based on your daily habitsSetting non negotiables for the holiday seasonHow non negotiables help INCREASE willpower and prevent the holiday screw its_______________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...