How to Stress Less and Heal More

Stress is the biggest block to healing. In this episode, I explain why normalized stress causes many people to struggle in their healing journey. We'll also discuss what the mind-body connection is, why you can't heal in nervous system dysregulation, and what you can do to get out of survival mode and into healing mode. I also share how changing my relationship with stress changed my own healing journey and freed me from years of being stuck in suffering. By altering your relationship with stress, you can also make a significant impact on your health and healing journey. Tune in to learn how and find why prioritizing ease over being chronically stressed will make attaining health and happiness easier and more enjoyable. What We Explore ↓How stress affects your healing and nervous systemThe importance of the mind-body connectionThe roles and distinctions between the sympathetic and parasympathetic Why chronic stress is linked to various health issues and traps you in survival modeChanging and healing your relationship with stressThe mindset of stress and struggleThe importance of self-love and adopting a healing mindsetResolve Your Stress in a free mini-workshop so you can stress less and heal moreYour Links and Offers ↓Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO: lindavillines.com/selfhealersource/membershipJoin Unbraced: The Somatic Release: lindavillines.com/unbracedthesomaticreleaseLearn to love yourself by reading my book: amazon.com/dp/B09B1DW43XHeal more productively with my FREE healing resources: lindavillines.com/selfhealersource/freeresourcesCatch up with Linda↓Instagram: @linda.villinesWebsite: lindavillines.comThis podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice. The content reflects personal experience, research, and perspective and is not a substitute for diagnosis, treatment, or care from a licensed healthcare provider. Any practices discussed should be engaged with at your own discretion, and you are encouraged to consult a trusted medical or mental health professional before making changes to your care. How you apply information in this podcast is your responsibility.