How to Structure Your Workouts to Lose Fat and Keep Muscle | #087

DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer.This is my favorite challenge to-date. I partnered with Playbook & they’re giving away $50,000 in cash prizes to challenge winners. We start April 13th!In this solo episode of The Judd Lienhard Podcast, Judd breaks down how to structure your training if your goal is to lose fat while maintaining muscle, strength, and athletic performance.He explains why most fat loss programs fail: not because of diet alone, but because of how people train when they’re in a calorie deficit.Instead of relying on outdated strategies like light weights, excessive cardio, or “fat-burning zones,” Judd walks through a complete weekly training structure that combines strength training, interval work, and conditioning.You’ll learn how to: Maintain muscle and strength while dieting  Structure your workouts across the week  Use different types of cardio effectively  Avoid losing athletic performance during fat loss This episode is a complete framework for anyone looking to get lean without sacrificing performance.In This Episode Why training should change when dieting  The best workout split for fat loss  Strength training vs cardio for fat loss  Speed intervals vs high intensity intervals  How to maintain muscle while cutting  The importance of neural load and recovery This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥