How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff

What does success look like? A neuroscientist wants you to question your cognitive scripts.  Anne-Laure Le Cunff conducts research into the neuroscience of learning and curiosity at King's College London, and also runs Ness Labs. She is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World.  In this episode we talk about: Her critique on our cultural obsession with "finding your purpose" The value of knowing your "cognitive scripts" Practical tools to live a more purposeful, curious, and fulfilled life Her mini-protocol for experimentation (based on the scientific method) Mindful productivity — and how it builds on moving us into an experimental mindset  Whether procrastination is actually the enemy? And tools to work with it. The upside of making space for your imperfections  Tips for navigating uncertainty  Why you want to avoid having too many experiments at the same time The main difference between a habit and an experiment How to learn alongside with other people — and why this matters  Collective "flow" states  Tips for community building And this question: is legacy important? Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris Thank you to our sponsors:  ZipRecruiter: ​​To try ZipRecruiter for free, go to ZipRecruiter.com/tenpercent.  IQBar: To get twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping, text DAN to sixty-four thousand.  Fabric: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at meetfabric.com/HAPPIER.