How to Supercharge Your Brain

from The Wellness Scoop Hosted by The Wellness Scoop

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable. Professor James Goodwin Supercharge Your Brain

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How to Supercharge Your Brain

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How long is this episode of The Wellness Scoop?

This episode is 36 minutes long.

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This episode was published on April 6, 2021.

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