How to Supercharge Your Brain - The Wellness Scoop

What this episode covers

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable. Professor James Goodwin Supercharge Your Brain See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of The Wellness Scoop?

This episode is 36 minutes long.

When was this The Wellness Scoop episode published?

This episode was published on April 6, 2021.

What is this episode about?

This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow,...

Can I download this The Wellness Scoop episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.